Alison achieved both her Bachelors of Science and Masters of Physical Therapy from UBC. She has experience working with a wide variety of clients including pre-and post-natal women, neurological disorders, sports injuries and seniors with mobility issues. Prior to pursuing her physical therapy degree, Alison worked extensively on falls prevention research as well as studies on how physical exercises can improve memory in older adults. Her approach to treatment involves working one-on-one with clients to educate them about the root cause of their injury so as to prevent reoccurrences in the future. Alison is certified in Gunn-IMS (Intramuscular stimulation) and acupuncture (CAFCI). She has also completed post-graduate training in vestibular rehabilitation, manual therapy and soft tissue techniques. Outside of the clinic, Alison can be found chasing her two kids around the playground, cycling around this beautiful city in search of her next favourite restaurant or planning her next big adventure near and far.

Alison achieved both her Bachelors of Science and Masters of Physical Therapy from UBC. She has ... Read More

JJudy holds a Master of Physical Therapy and a Master of Public Health from the University of British Columbia. Prior to becoming a physiotherapist, she worked in health research with a focus on pharmacoeconomics and decision sciences. She also works at Queen’s Park Care Centre, an inpatient neurological rehab hospital (strokes, spinal cord injuries, brain injury) and with the BC Brain Wellness Program, supporting individuals with chronic brain conditions through exercise-based interventions and mentorship of kinesiology students and staff.

Judy is passionate about helping clients better understand their bodies and feel empowered throughout their rehabilitation journey, whether their goals relate to daily activities, work, or sport. She takes an evidence-based, individualized approach to care, integrating manual therapy, movement re-education, and therapeutic exercise. Judy is committed to going above and beyond to ensure every client feels supported and confident in their care.

Outside the clinic, Judy is a long-term volunteer at Canuck Place Children’s Hospice and enjoys staying active through volleyball, running, tennis, skiing, and learning to golf.

Judy is happy to assist clients in English, Cantonese, or Mandarin.

JJudy holds a Master of Physical Therapy and a Master of Public Health from the University of Bri... Read More

Step into a transformative wellness journey with Jenny, a seasoned Pilates instructor and physio assistant with over five years of dedicated experience. Trained in the precision of Stott Pilates, Jenny’s passion for holistic well-being is rooted in a lifelong dedication to athletics.

Having discovered the profound impact of Pilates during her own shoulder injury rehabilitation, Jenny became proficient in all Pilates apparatuses – Reformer, Mat, Chair, Barrels and Cadillac. Her unique perspective, shaped by years of athletics and personal healing, sets the stage for a personalized and transformative Pilates experience.

Jenny’s journey includes using Pilates to enhance sports performance, navigate pregnancy and postpartum, and restore muscle imbalances. Remarkably, she returned to beach volleyball in 5 months and indoor volleyball just nine months postpartum, a testament to Pilates’ effectiveness in rehabilitation.

Now, as a passionate Pilates instructor, Jenny is on a mission to guide individuals toward optimal health, resilience, and vitality. If you’re seeking a holistic approach that combines expertise in Stott Pilates with a deep understanding of personal transformation, join Jenny on this empowering journey. Elevate your well-being and unlock your best self through the transformative movement of Pilates.

Step into a transformative wellness journey with Jenny, a seasoned Pilates instructor and physio ... Read More

Jaime is your Pilates cheerleader, committed to supporting your health and wellness journey through movement. Her passion for Pilates began with her own practice, as she’s never been fond of traditional exercises or workouts. She quickly fell in love with Pilates due to its unique combination of strength, mobility, and balance, offering a fresh perspective on wellness. Jaime’s goal is to guide you toward improved health and movement, helping you reach your fitness objectives while maintaining a balanced lifestyle. She is a certified STOTT Pilates Level 1 instructor with experience in athletic and golf conditioning, as well as working with injuries and special populations. With expertise in using the Reformer, Chair, Cadillac, Barrels, and TRX, Jaime brings a fun, supportive, and encouraging approach to every session.

Jaime is your Pilates cheerleader, committed to supporting your health and wellness journey throu... Read More

Jennifer holds a Masters of Physical Therapy from the University of British Columbia and a Masters of Public Health from Simon Fraser University. She also has post-graduate training in Clinical Pilates, Dry Needling, upper extremity injuries, and complex pain. She is fluent in Cantonese.

Jennifer is often recognized for her distinct laugh, positive demeanor, and her desire to connect with her clients to find solutions that fit their lifestyles. She has found success through the use of individualized exercise prescription and hands-on treatment to help her clients regain efficient movement patterns to return to the activities they love.

When away from the clinic, Jennifer finds joy through running, yoga, hiking, and most importantly, eating desserts and cuddling with her cat and dog.

Jennifer holds a Masters of Physical Therapy from the University of British Columbia and a Master... Read More

Andrew is a dedicated and skilled Athletic Therapist with extensive experience in rehabilitating and enhancing the performance of athletes across various sports. With a strong foundation in sports medicine and a proven track record working with high-performance teams such as the BC Lions and BC Rugby, Andrew brings a wealth of knowledge and a personalized approach to each client’s recovery journey.

Specializing in injury prevention, management, and rehabilitation, Andrew integrates evidence-based techniques with customized treatment plans to support optimal recovery and long-term resilience. His approach combines hands-on techniques, therapeutic exercise, and sport-specific conditioning to help clients get back to their best form—whether they’re a professional athlete or a recreational enthusiast.

Andrew is a dedicated and skilled Athletic Therapist with extensive experience in rehabilitating ... Read More

Stephy is a trained Club Pilates Teacher. She is in the Comprehensive teacher program which is a 500 hour training program that focuses on Joseph Pilates foundations in addition to new Pilates technique and apparatuses including the Reformer, Mat, Chair, Cadillac, Spring board, Special Population, Anatomy, Spine Corrector, and TRX. Stephy was involved in a lot of different sports throughout her life but it wasn’t until she found Pilates that her mind set for exercising changed. Pilates not only brought her joy, but it also changed her body in ways she never knew. It has given her a new sense of the mind- body connection and a release from her own chronic neck pain. During the pandemic, Stephy saw a lot of people dealing with health and mental issues. With the knowledge she has gained through Pilates, she is motivated to help clients achieve better body alignment and strength, prevent injuries, and develop a balanced lifestyle. In her free time, Stephy is also interested in running, hiking and kayaking.

Stephy is a trained Club Pilates Teacher. She is in the Comprehensive teacher program which is a ... Read More

Catherine came to Pilates following her career as a dance artist and arts administrator. It has been a natural transition to take her love of movement and the details of the human body and relay those to her clients through Pilates. Catherine is a fully certified STOTT PILATES instructor having completed her training at Full Circle Studio in Vancouver, and she has been teaching for the past 7 years. She has also completed training in Pain Reprocessing Therapy which provides tools for dealing with chronic pain based on the latest neuroscience research. Her goal as an instructor is to help others connect to their bodies and find more range and ease of motion to take into daily life. Catherine earned her BFA from Toronto Metropolitan University in 2005, followed by her MFA in Choreography from York University in 2013. Her graduate degree research focused around using contemporary choreography as a tool for social change. Catherine is a Co-Founder of Project: Humanity – an arts/theatre organization that uses the arts to raise social awareness with a strong emphasis on community service. She ran the company with her partners for eight years in Toronto before stepping back when she moved to Vancouver. Catherine has over 15 years of teaching experience in a variety of forms and environments. She has taught dance in studios and schools; theatre and improvisation in the youth shelter system; group fitness in gyms and community centres; and leadership and creativity in business settings. Catherine returned from Toronto to Vancouver where she grew up, and lives in East Van with her husband and two young sons.

Catherine came to Pilates following her career as a dance artist and arts administrator. It has b... Read More

Ed graduated from the University of Alberta Master of Science in Physical Therapy and a Bachelor of Science in Kinesiology (Distinction) programs. During his studies, Ed worked as a personal fitness trainer and coach with the City of Edmonton and the YMCA of Edmonton. He has completed his CSEP-CPT, and YMCA Individual Conditioning Level II, and brings a solid background in general health and wellness. Ed has worked in multiple settings including acute care, long-term care and private practice. His areas of interest include myofascial releases, dry needling/acupuncture, concussion/vestibular dysfunctions and functional strengthening. Ed is consistently advancing his education and skill set. He has completed both level II upper and lower quadrant manual therapy components and acquired his G.T.T (Gokavi Transverse Technique) and Acupuncture certificates. Ed also completed both the Arthritis Society’s Getting a Grip on Arthritis® osteoarthritis and rheumatoid arthritis education program. He is currently pursuing certifications in concussion management and vestibular therapy. Ed is fluent in Cantonese. When he gets a chance, you will find Ed working on his powerlifting goals, learning Spanish, at a local hike spot or just grabbing a bite around town.

Ed graduated from the University of Alberta Master of Science in Physical Therapy and a Bachelor ... Read More

Nobuo Sakata, RMT

Nobuo graduated from the West Coast College of Massage Therapy (WCCMT) in 2010. Passionate about lifelong learning, Nobuo has continued his education by completing additional courses on stretching and fascia (the connective tissue located just below the skin).

By using effective techniques specific to individual conditions, Nobuo has helped numerous patients overcome lower back pain, shoulder pain, headaches, neck pain, numbness, and tingling in the arms. His many practices include joint mobilization, and passive stretching. Education plays an integral role in his care philosophy as he teaches patients how to become independent and take control of their physical function. He also believes proper posture is key to preventing and relieving painful conditions.

You can book a massage with Nobuo online or by giving us a call.

Nobuo Sakata, RMT Nobuo graduated from the West Coast College of Massage Therapy (WCCMT) in 2010... Read More

Carolyn completed her Bachelor of Human Kinetics degree in 2010 and Master of Physical Therapy degree in 2012 at the University of British Columbia. Prior to becoming a physiotherapist, she worked as a Kinesiologist and group fitness instructor in an outreach program for children and older adults. Carolyn believes in providing a holistic approach to treatment for her clients. She is certified in acupuncture through Acupuncture Foundation of Canada Institute and Intramuscular Stimulation (IMS) through KinetaCore Functional Dry Needling. She is dedicated to continuing education and has taken post-graduate courses for treatment of acute/chronic neck and low back injuries, acute/chronic shoulder injuries, and dizziness/vertigo/vestibular dysfunction. In her spare time, Carolyn enjoys participating in recreational sports such as soccer, ultimate frisbee, and cleaning up after her children.

Carolyn completed her Bachelor of Human Kinetics degree in 2010 and Master of Physical Therapy de... Read More

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Tracy completed her Masters in Physiotherapy at the University of Alberta after obtaining her Bachelor in Kinesiology from Simon Fraser University. She has also completed post-graduate courses in a variety of manual therapy techniques, connect therapy, and is certified in both acupuncture and Gunn IMS (intra-muscular stimulation). Tracy incorporates her clinical expertise in combination with education and exercise prescription to assist clients in achieving their goals.

Tracy is certified to teach the GLAD exercise program (Good Living with Arthritis Denmark). She offers group based exercise programs for client’s living with Parkinson’s and for the geriatric population.

Tracy loves to be miked up and has a great time both teaching as an adjunct professor at UBC for the Masters of Physiotherapy program and MC’ing events of all sorts. She enjoys a good meal and will travel almost anywhere to find one. She is always up for recommendations!

Tracy completed her Masters in Physiotherapy at the University of Alberta after obtaining her Bac... Read More